Weigh In record (no journal entry) for 02 January 2024
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2032 kcal
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Fat: 33.77g | Prot: 220.15g | Carb: 215.05g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fairlife Fat Free Ultra-Filtered Milk, Core Power Elite Chocolate Protein Shake. Lunch: Great Value Sliced Almonds, Post Cocoa Pebbles Cereal, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cooked Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Progenex Cocoon, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Glacier Freeze Powder. more...
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