| February 2024 |
| Mon 19th: |
758 *
|
32%
|
fat: 27.30g |
| |
protein: 64.88g |
| |
carbs: 66.30g |
|
-
|
-
|
| January 2024 |
| Thu 18th: |
630 *
|
26%
|
fat: 7.50g |
| |
protein: 76.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 17th: |
1388 *
|
58%
|
fat: 20.90g |
| |
protein: 174.04g |
| |
carbs: 126.43g |
|
-
|
-
|
| Tue 16th: |
1822 *
|
76%
|
fat: 60.89g |
| |
protein: 172.28g |
| |
carbs: 144.78g |
|
-
|
-
|
| Tue 9th: |
1220 *
|
51%
|
fat: 11.26g |
| |
protein: 155.64g |
| |
carbs: 129.12g |
|
-
|
-
|
| Mon 8th: |
2067 *
|
86%
|
fat: 75.14g |
| |
protein: 200.28g |
| |
carbs: 149.78g |
|
-
|
-
|
| Fri 5th: |
1543 *
|
64%
|
fat: 22.16g |
| |
protein: 195.18g |
| |
carbs: 142.05g |
|
-
|
-
|
| Thu 4th: |
1931 *
|
80%
|
fat: 46.01g |
| |
protein: 215.64g |
| |
carbs: 168.62g |
|
-
|
-
|
| Wed 3rd: |
2158 *
|
90%
|
fat: 54.19g |
| |
protein: 222.16g |
| |
carbs: 198.50g |
|
-
|
-
|
| Tue 2nd: |
2032 *
|
85%
|
fat: 33.77g |
| |
protein: 220.15g |
| |
carbs: 215.05g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
400 *
|
17%
|
fat: 7.50g |
| |
protein: 62.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1690 *
|
70%
|
fat: 45.00g |
| |
protein: 170.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 27th: |
1320 *
|
55%
|
fat: 39.00g |
| |
protein: 114.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 26th: |
1475 *
|
61%
|
fat: 38.66g |
| |
protein: 210.14g |
| |
carbs: 65.08g |
|
-
|
-
|
| Thu 25th: |
1485 *
|
62%
|
fat: 39.39g |
| |
protein: 196.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
1190 *
|
50%
|
fat: 39.81g |
| |
protein: 137.36g |
| |
carbs: 67.01g |
|
-
|
-
|
| Wed 5th: |
1672 *
|
70%
|
fat: 58.25g |
| |
protein: 160.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Tue 4th: |
1140 *
|
48%
|
fat: 17.25g |
| |
protein: 135.00g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 3rd: |
1650 *
|
69%
|
fat: 47.50g |
| |
protein: 151.00g |
| |
carbs: 162.00g |
|
-
|
-
|
