crstlgls's Journal, 19 June 2023

136.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 68.68g | Prot: 95.34g | Carb: 188.12g.   Breakfast: Pineapple, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt, Ginger tea. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Daiya New York Cheezecake. Dinner: Simple Mills Organic Seed Flour Crackers, Fontina Cheese, BelGioioso Aged Asiago Cheese, Simple Mills Organic Seed Flour Crackers, All Whites 100% Liquid Egg Whites. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...

1870 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 8 hours and 30 minutes. more...