Weigh In record (no journal entry) for 20 February 2015
|
249.1 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1639 kcal
|
Fat: 56.70g | Prot: 134.64g | Carb: 149.62g.
Breakfast: Coon Colby Cheese Slices, Boiled Egg, Milk, Golden Crumpets, Tea with Milk. Lunch: Boiled Egg, Carrots, Chobani Lemon Greek Yoghurt. Dinner: Olive Oil, Mixed Vegetables (Frozen), Salmon. Snacks/Other: Carrots, Chobani Lemon Greek Yoghurt, Carrots, Chobani Lemon Greek Yoghurt. more...
|
|
2824 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veritas1958's weight history
|