Weigh In record (no journal entry) for 16 June 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1004 kcal
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Fat: 80.04g | Prot: 53.24g | Carb: 38.02g.
Breakfast: Butter , Trader Joe's Ground Beef (80/20), Flatout Light Original Flatbread, Butter , Great Value Sharp Cheddar Cheese, Quest Chocolate Chip Protein Cookie. more...
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losing 1.4 lb a week
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