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So... I can't lie, I slipped. I made a rookie mistake: Trying to do too much too quickly. So for now, I'm only going to be doing intermittent fasting and weighing in. I'll still log vitamins, drink water, and try to mind my portions, don't worry. Weight loss is like a hiking trip, not a sprint; I gotta worry more about my stress levels, after all. Here's to wellness, both physical and mental!
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261.8 lb
Lost so far: 2.2 lb.
Still to go: 96.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2023:
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40 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 3.00g.
Snacks/Other: Equate Men's Daily Multivitamins, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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gaining 4.0 lb a week
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