| June 2023 |
| Sun 25th: |
40 *
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 16th: |
40 *
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 15th: |
40
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 10th: |
1343 *
|
90%
|
fat: 88.43g |
| |
protein: 70.24g |
| |
carbs: 64.38g |
|
-
|
-
|
| Thu 8th: |
1434 *
|
96%
|
fat: 36.70g |
| |
protein: 49.76g |
| |
carbs: 233.88g |
|
208*
|
 1226
|
| Wed 7th: |
1524 *
|
102%
|
fat: 76.32g |
| |
protein: 89.75g |
| |
carbs: 110.39g |
|
-
|
-
|
| Tue 6th: |
40 *
|
3%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 5th: |
657 *
|
44%
|
fat: 42.63g |
| |
protein: 27.24g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sat 3rd: |
563 *
|
38%
|
fat: 38.93g |
| |
protein: 16.24g |
| |
carbs: 33.38g |
|
-
|
-
|
| Thu 1st: |
1153 *
|
77%
|
fat: 24.80g |
| |
protein: 35.56g |
| |
carbs: 202.48g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
530 *
|
35%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 30th: |
1244 *
|
83%
|
fat: 68.50g |
| |
protein: 72.02g |
| |
carbs: 72.70g |
|
-
|
-
|
| Mon 29th: |
40 *
|
3%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 28th: |
80 *
|
5%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 27th: |
520 *
|
35%
|
fat: 15.50g |
| |
protein: 14.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 25th: |
1361 *
|
91%
|
fat: 58.98g |
| |
protein: 74.58g |
| |
carbs: 118.58g |
|
-
|
-
|
| Wed 24th: |
1137 *
|
76%
|
fat: 46.15g |
| |
protein: 52.13g |
| |
carbs: 120.46g |
|
-
|
-
|
| Tue 23rd: |
1391 *
|
93%
|
fat: 58.35g |
| |
protein: 58.02g |
| |
carbs: 148.54g |
|
-
|
-
|
| Mon 22nd: |
1051 *
|
70%
|
fat: 61.71g |
| |
protein: 26.64g |
| |
carbs: 92.32g |
|
-
|
-
|
| Sun 21st: |
190 *
|
13%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 42.00g |
|
-
|
-
|
