Weigh In record (no journal entry) for 18 February 2015
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205.8 lb
Lost so far: 11.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1387 kcal
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Fat: 51.49g | Prot: 163.23g | Carb: 74.49g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Costco gold standard 100% whey protein. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Freshire Farms Baby Cut Carrots. Dinner: Field American cheese , Publix Yukon Gold Potatoes, Tilapia (Fish) , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2715 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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