texan79's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
156.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1881 kcal Fat: 151.38g | Prot: 62.61g | Carb: 70.74g.   Breakfast: Heavy Cream, Egg, Unsalted Butter Stick, Coffee, Cream Cheese , coconut oil, olive oil, Advantage Dark Chocolate Royale Shake. Lunch: olive oil, coconut oil, Cream Cheese , Unsalted Butter Stick, Egg, truvia. Dinner: beer bread, fried chicken strips, salad. Snacks/Other: Original Sunflower Seeds, almond. more...
on diet Atkins   losing 5.6 lb a week



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