Weigh In record (no journal entry) for 23 July 2011
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156.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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828 kcal
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Fat: 79.02g | Prot: 27.89g | Carb: 3.89g.
Breakfast: Advantage Dark Chocolate Royale Shake, olive oil, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. more...
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losing 1.4 lb a week
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texan79's weight history
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