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Iron supplements just came in and I have vitamin C gummies to take with them. I need to take 1 6 days a week with 1 vitamin C gummy. Will start that tonight. Mom thinks its because I don't eat enough, but I disagree. I think it's because I eat enough, but I don't have many iron foods in my daily diet I can eat that wouldn't otherwise hurt my problems.
I have noticed Mom seems to give unsolicited advice and then tries to force me to believe it when I don't and I don't fake it. Then it turns into an argument. This is a stressor to me. I didn't ask for advice, so I don't want it.
Update: 6:15 p.m. Just started the iron and vitamin C this afternoon. It is Ferrochel iron, which I will use with 1 vitamin C gummy (125 mg) 6 days a week until my appointment in August. When I go back to the GP, I will get my annual EKG done and ask about how much I should take regularly since I don't get many iron foods.
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1590 kcal
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Fat: 54.00g | Prot: 96.00g | Carb: 163.50g.
Breakfast: Pillsbury Gluten Free Blueberry Muffins, Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: Simple Mills Organic Seed Flour Crackers, So Delicious Coconut Milk Yogurt - Vanilla, Il Giardino Parmigiano Reggiano Cheese. Dinner: Nature Made Vitamin C Adult Gummies, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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