Weigh In record (no journal entry) for 11 June 2023
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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901 kcal
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Fat: 75.99g | Prot: 44.87g | Carb: 28.16g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Avocado Vegetable Oil , Baked or Broiled Whiting, Butter , Flatout Light Original Flatbread, Great Value Sharp Cheddar Cheese, Egg. more...
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gaining 1.8 lb a week
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