Weigh In record (no journal entry) for 22 September 2009
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1112 kcal
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Fat: 42.36g | Prot: 61.15g | Carb: 135.65g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread- toast, hard egg, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, wylwood green beans, lettuce. Dinner: country crossings singles swiss, 100% Whole Wheat Bread, Bologna, green beans, lima beans, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: Banana, 100% Whole Wheat Bread, great value peanut butter, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello), Banana. more...
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steady weight
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