Weigh In record (no journal entry) for 09 June 2023
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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934 kcal
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Fat: 39.53g | Prot: 37.38g | Carb: 112.96g.
Breakfast: Shipley Do-Nuts Donut Holes, Custard Filled Doughnut with Icing. Dinner: Green String Beans, Cherry Tomatoes, Challenge Salted Butter, Linguine, Publix Large Shrimp. more...
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losing 0.7 lb a week
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