Weigh In record (no journal entry) for 09 June 2023
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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934 kcal
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Fat: 70.88g | Prot: 57.12g | Carb: 27.50g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Goats Cheese (Soft), Butter , Flatout Light Original Flatbread, Kroger Sliced Mushrooms, Publix Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Albertsons Heavy Whipping Cream, Oscar Mayer Traditional Bacon. more...
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losing 1.8 lb a week
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