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Wooohooo!!!! Weighed in today at WW. Got my 5 lb star. This is a good start. Only my first week back after a long break. I wanna say congratulations to anyone with a loss this week, and if not, keep your head up and keep trying. Remember: When you give up, you only gain more.
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2009:
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1305 kcal
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Fat: 41.35g | Prot: 48.20g | Carb: 171.34g.
Breakfast: Espresso Coffee, Honeydew Melon, Quick Oatmeal (1 or 3 Minutes). Lunch: WW VANILLA RND I/C SNDWICH 6Pwee, tomato, Flour Tortilla Chips, Tahini Hummus. Dinner: Tahini Hummus, drumstick, Turkey Cotto Salami, Light Wheat Bread. Snacks/Other: wine, Cucumber (Peeled), Celery. more...
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losing 9.8 lb a week
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