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Note to self: Don't skip your fasting again. I'm literally almost right back where I started. Darn birthday week... oh well, back to the grind! ☺️
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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657 kcal
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Fat: 42.63g | Prot: 27.24g | Carb: 34.38g.
Breakfast: Hormel Spam Classic, Great Value Organic Dijon Mustard, Great Value Havarti Semisoft Cheese, Martin's Potato Bread, Wellsley Farms Butter Unsalted, Fried Egg without Fat. Snacks/Other: Equate Men's Daily Multivitamins, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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gaining 5.6 lb a week
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