Weigh In record (no journal entry) for 05 June 2023
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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894 kcal
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Fat: 70.54g | Prot: 37.24g | Carb: 34.02g.
Breakfast: Arnold Healthy Multi-Grain Bread, Butter, Great Value Sharp Cheddar Cheese, Atkins Frozen Chicken & Broccoli Alfredo, Albertsons Heavy Whipping Cream. more...
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losing 3.5 lb a week
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