Weigh In record (no journal entry) for 04 June 2023
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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495 kcal
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Fat: 37.27g | Prot: 35.49g | Carb: 5.61g.
Breakfast: Morton Salt, Morton Lite Salt Mixture, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Chicken Thigh, Rebel Chocolate Chip Ice Cream. more...
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losing 2.6 lb a week
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