Weigh In record (no journal entry) for 14 February 2015
|
158.2 lb
Lost so far: 13.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2015:
|
1088 kcal
|
Fat: 43.14g | Prot: 74.11g | Carb: 124.10g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Singles Light, Fried Egg without Fat, Thomas' Light English Muffin, Water, Coffee. Lunch: South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. Dinner: Parmesan Cheese (Shredded), Stir Fried Vegetables, Minced Garlic, Farmans bread and butter sandwich slices, Olive Oil, Spartan Super Pasta Penne, Singleton cooked shrimp peeled & deveined, Ronzoni Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: Fiber One Protein Bars - Coconut Almond. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|