Weigh In record (no journal entry) for 03 June 2023
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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626 kcal
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Fat: 20.28g | Prot: 56.63g | Carb: 53.06g.
Breakfast: Silk Unsweetened Almond Organic, E&C Heavenly Hunks, Bananas , Body Fortress Super Advanced Whey Protein - Chocolate (50g), PBfit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. more...
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losing 1.2 lb a week
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