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I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.
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251.3 lb
Lost so far: 4.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2031 kcal
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Fat: 85.36g | Prot: 71.38g | Carb: 244.83g.
Breakfast: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. Lunch: Lollies, Thin Crust Cheese Pizza with Vegetables. Dinner: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. Snacks/Other: Garlic Sauce, Wrap Filled with Vegetables. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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