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💞👍😏 Happy
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1823 kcal
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Fat: 49.99g | Prot: 80.82g | Carb: 185.65g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Pineapple, Whole Foods Market D'Anjou Pears, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Strawberries, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Cuties Mandarin Orange. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wholesome Harvest Harvest Grain Table Loaf, Merlot Wine, Barilla Cheese & Spinach Filled Tortellini, Great Value 100% Parmesan Grated Cheese, Grape Tomatoes, Fresh Selections White Sliced Mushrooms, Kirkland Chicken Breast Fillets. Snacks/Other: natures harvest Green beans or okra dried, Hershey's Dark Chocolate Nuggets with Almond, Clamato Tomato Cocktail from Concentrate, Vodka. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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