Nanas diet's Journal, 13 February 2015

158.6 lb Lost so far: 13.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 40.32g | Prot: 71.67g | Carb: 163.73g.   Breakfast: Water, Coffee, Bananas, Jif Creamy Peanut Butter, Thomas' Light English Muffin, LouAna Pure Coconut Oil. Lunch: Water, Yoplait Greek 100 Yogurt - Boston Cream Pie, Tyson Foods Teriyaki Chicken Breast, Boiled Egg, Zaxby's Lite Vinaigrette Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Water, Creamy Chocolate Frostings, Pineapple, Schwan's Whole Strawberries, Ken's Steak House Lite Honey Mustard Dressing, Parmesan Cheese (Grated), Grape Tomatoes, Lettuce Salad with Assorted Vegetables, America's Choice Italian Blend Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sue Bee Honey, Tea (Brewed), Pepsi Diet Pepsi (Can), Hershey's Milk Chocolate Kisses with Almonds. more...

2586 kcal

Activities & Exercise: Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Squats (Legs) - 5 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 40 minutes. more...