Weigh In record (no journal entry) for 12 February 2015
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204.4 lb
Lost so far: 13.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1603 kcal
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Fat: 74.89g | Prot: 197.29g | Carb: 44.25g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Freshire Farms Baby Cut Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Field American cheese , Extra Lean Ground Beef, Green Snap Beans (Drained Solids, Canned) , Tilapia (Fish) . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2625 kcal
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Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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