Weigh In record (no journal entry) for 12 February 2015
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1841 kcal
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Fat: 61.40g | Prot: 142.71g | Carb: 180.59g.
Breakfast: Café Expresso, Continente Cacau em Pó Magro, Oleo Virgem Extra Coco, Revolutions Glutamine 100% Pure Revolutions, Dymatize Elite Casein, Bolo Linhaça no Microondas. Lunch: Café Expresso, Cem Porcento Esparguete Integral, atum ao natural 1 lata, azeite, anchovas, Alho, Azeitonas (Pequenas-Muito Grandes), alcaparras, manjericão, Queijo Parmesão (Ralado). Dinner: Dymatize Elite Casein, Auchan Pão de Forma com Cereais e Sementes, Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Presunto 9 Meses de Cura. Snacks/Other: Café Expresso, Nestlé Iogurte Grego Magro Morango, Maçãs Gala, Amêndoas, Nozes de Nogueira, Vitargo Vitargo, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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2781 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Exercise machine (moderate) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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