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Em jejum
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181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2244 kcal
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Fat: 71.29g | Prot: 121.27g | Carb: 290.28g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada pão caseiro especial. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Queijo Parmesão (Ralado), Pão de Mistura, Maçãs Fuji, Couve-Flor, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pato à Pequim, Figo Seco, Café Expresso. Dinner: Nova Açores Queijo Flamengo Navegador, Nobre Fiambre da Perna Extra, Queijo da Serra, Ovelha, Curado, Amanteigado, Café Expresso, Revolutions Glutamine 100% Pure Revolutions, Pão de Mistura, Dymatize Elite Casein. Snacks/Other: Bolachas Energéticas, Amêndoas, Maçãs Gala, Café Expresso, Banana. more...
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2755 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 58 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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