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Dejan vu...😏
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164.4 lb
Lost so far: 8.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1454 kcal
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Fat: 47.84g | Prot: 64.28g | Carb: 118.00g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Jif Natural Creamy Peanut Butter, Asian Pears, Strawberries, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Cuties Mandarin Orange. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Chobani Simply 100 Pineapple. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Fresh Selections White Sliced Mushrooms, Fresh Selection southwest chopped salad, Angus Angus Steak Burger. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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