Weigh In record (no journal entry) for 28 May 2023
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1814 kcal
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Fat: 111.47g | Prot: 108.85g | Carb: 131.71g.
Breakfast: Perrier Sparkling Natural Mineral Water, Half and Half Cream, Starbucks Starbucks Cold Brew Coffee (Trenta), Kerrygold Pure Irish Butter, Vital Farms Organic Pasture-Raised Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bossa Bar Fresh Blueberry, Waterloo Sparkling Water, Onions, Tone's Cayenne Pepper, Carlini Olive Oil Cooking Spray, Trader Joe's Shredded Green Cabbage, Naturals Uncured Polska Kielbasa. Dinner: Guerrero Zero Net Carbs Chipotle Tortilla, Hope Guacamole Green Chile, Benita Queso Fresco, Wellsley Farms Organic Olive Oil, Trader Joe's Grilled Asparagus Spears, Red Onions, Grilled Chicken. Snacks/Other: Breyers CarbSmart Almond Bar, Genius Gourmet Vanilla Dreams, Hatch Green Chilie. more...
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gaining 0.2 lb a week
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