Weigh In record (no journal entry) for 09 July 2018
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211.0 lb
Lost so far: 56.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1948 kcal
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Fat: 131.42g | Prot: 94.12g | Carb: 131.51g.
Breakfast: Coffee, Four Sigmatic Coffee with Lion's Mane and Chaga, 4th & Heart Passionfruit Ghee Cacao, 4th & Heart Ghee Butter Madagascar Vanilla Bean, Quest Double Chocolate Chip Protein Cookie. Lunch: Pickled Cauliflower, Extra Virgin Olive Oil, Steaz Zeo Calorie Iced Teaz - Half & Half, Aye Chiwawa Salsa Artisan Medium Molcajete Style, Keto Cheese Crackers, Calavo Avocado, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Calavo Avocado, 4th & Heart Ghee California Garlic, Pesto Sauce, Costco Rotisserie Chicken. Snacks/Other: 4th & Heart Passionfruit Ghee Cacao, Quest Double Chocolate Chip Protein Cookie, thinkThin Protein Cakes Red Velvet, Pretzels Candy Cane. more...
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losing 0.3 lb a week
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