Weigh In record (no journal entry) for 27 May 2023
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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682 kcal
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Fat: 51.75g | Prot: 48.75g | Carb: 3.00g.
Breakfast: Albertsons Heavy Whipping Cream , Philadelphia Original Cream Cheese, Trader Joe's Ground Beef (80/20), World Catch Wild Salmon. more...
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losing 10.5 lb a week
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