mushroom morris's Journal, 11 February 2015

168.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 45.02g | Prot: 96.35g | Carb: 73.72g.   Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Sliced Ham (Regular, Approx. 11% Fat), Giant Eagle Sausage Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Meat (Stewing, Stewed, Cooked). more...

2090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...