mushroom morris's Journal, 10 February 2015

170.0 lb Lost so far: 6.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 34.31g | Prot: 25.45g | Carb: 55.37g.   Breakfast: Sliced Ham, Tesco Mini Melton Mowbray Pork Pies, Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Tesco Light Choices Dutch Crispbakes. Dinner: Costco Turkey & Swiss Roller. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...