Weigh In record (no journal entry) for 26 May 2023
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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770 kcal
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Fat: 51.53g | Prot: 67.86g | Carb: 6.05g.
Breakfast: Greek Yogurt, World Catch Wild Salmon, Trader Joe's Ground Beef (80/20). more...
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losing 2.1 lb a week
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