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Got the green light from my primary doctor to start a fasting regimen! They recommended one day a week but I definitely wanna make sure my endocrinologist doesn't have any concerns first. But for now, here's an empty stomach weigh-in because ngl, I wanted to do that right after fasting but was too hungry to wait to break that fast. lol
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1391 kcal
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Fat: 58.35g | Prot: 58.02g | Carb: 148.54g.
Breakfast: Smithfield Store-Sliced Cooked Ham, French's Classic Yellow Mustard, Fried Egg without Fat, Himalayan Chef Himalayan Pink Salt, Wellsley Farms Butter Unsalted, Great Value Havarti Semisoft Cheese, Martin's Potato Bread. Dinner: Galbani Whole Milk Mozzarella Cheese, Fried Egg without Fat, Jasmine rice. Snacks/Other: Equate Men's Daily Multivitamins, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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losing 11.2 lb a week
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