Weigh In record (no journal entry) for 09 February 2015
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205.0 lb
Lost so far: 12.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1633 kcal
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Fat: 72.13g | Prot: 171.95g | Carb: 87.08g.
Breakfast: Egg. Lunch: Kroger Baby Carrots, Kroger Deli Thin Sliced Honey Ham. Dinner: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Chicken Breast, Green Snap Beans (Drained Solids, Canned) , Carrots , Broccoli . Snacks/Other: Kroger Whole Eggs (Medium), CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2704 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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