JPSEN047's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
145.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 July 2011:
1864 kcal Fat: 150.69g | Prot: 91.45g | Carb: 43.07g.   Breakfast: coffee, coconut oil, heavy cream, bacon, egg, butter. Lunch: Sirloin, total yogurt, Blue Diamond roasted salted almonds, dark chocolate coconut crunch bar. Dinner: real mayonnaise, original burger. Snacks/Other: green pepper, tomato, Onions, mushrooms. more...
on diet Atkins   losing 4.2 lb a week

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