JPSEN047's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
144.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2011:
2262 kcal Fat: 185.23g | Prot: 98.81g | Carb: 63.12g.   Breakfast: bacon, heavy cream, coconut oil, coffee, egg, cheddar cheese. Lunch: soy vay, Sirloin, egg, real mayonnaise, almonds. Dinner: fresh mozzarella, Ranch dressing, HAM, PROVOLONE, pepperoni. Snacks/Other: tomato, cucumber, iceburg, artichokes, black olives, green olives. more...
on diet Atkins   losing 7.0 lb a week



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