Weigh In record (no journal entry) for 20 July 2011
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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2262 kcal
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Fat: 185.23g | Prot: 98.81g | Carb: 63.12g.
Breakfast: cheddar cheese, egg, coffee, coconut oil, heavy cream, bacon. Lunch: almonds, real mayonnaise, egg, Sirloin, soy vay. Dinner: pepperoni, PROVOLONE, HAM, Ranch dressing, fresh mozzarella. Snacks/Other: green olives, black olives, artichokes, iceburg, cucumber, tomato. more...
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losing 7.0 lb a week
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