Weigh In record (no journal entry) for 18 July 2011
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1778 kcal
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Fat: 145.30g | Prot: 78.96g | Carb: 45.26g.
Breakfast: coffee, heavy cream, coconut oil, butter, cheddar cheese, bacon, egg. Lunch: dark chocolate coconut crunch bar, Blue Diamond roasted salted almonds, red wine vinegar, olive oil, soy vay, Sirloin. Dinner: coconut oil, heinz low sugar, real mayonnaise, deli turkey breast, cheddar. Snacks/Other: green pepper, romaine, tomato, cucumber, mushrooms. more...
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gaining 1.9 lb a week
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