Weigh In record (no journal entry) for 17 May 2023
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1649 kcal
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Fat: 55.18g | Prot: 51.82g | Carb: 239.06g.
Breakfast: Publix Sourdough English Muffin, Planet Oat Caramel Oatmilk Creamer, Egg Beaters All Natural 100% Egg Whites. Lunch: Chobani Flip Key Lime Crumble, Dot's Homestyle Pretzels. Dinner: Sour Dough Bread, Tomato Soup, Mozzarella Cheese (Whole Milk, Low Moisture). Snacks/Other: Marinela Sponch Marshmallow & Cookie Treats, General Mills Golden Grahams Treats - S'mores. more...
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losing 7.0 lb a week
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