Weigh In record (no journal entry) for 18 July 2011
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2011:
|
1609 kcal
|
Fat: 128.47g | Prot: 77.76g | Carb: 43.06g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: bacon crumbles, baby romaine, tomato, ken's buttermilk ranch. Dinner: parm cheese, tomatoe, butter, olive oil, chicken breast with rib meat, cauliflower. Snacks/Other: colby cheese, DRY SALAMI. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNYGIRL007's weight history
|