Weigh In record (no journal entry) for 16 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2011:
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1234 kcal
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Fat: 97.95g | Prot: 47.88g | Carb: 43.64g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: sweet onioin, chicken breast meat, tomato, bacon crumbles, baby romaine, ken's buttermilk ranch, diet coke. Dinner: olive oil, asparagus. Snacks/Other: atkins bar. more...
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steady weight
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