Weigh In record (no journal entry) for 19 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1919 kcal
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Fat: 149.49g | Prot: 80.03g | Carb: 47.51g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: bacon crumbles, baby romaine, tomato, ken's buttermilk ranch. Dinner: merlot sutter homes, asparagus, parm cheese, olive oil, sweet onion, green pepper, italian sausage. Snacks/Other: DRY SALAMI, colby cheese. more...
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steady weight
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