dipstick's Journal, 06 February 2015

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.91g | Prot: 163.67g | Carb: 91.75g.   Breakfast: Kroger Deli Thin Sliced Honey Ham, Egg. Lunch: Apples, Kroger Deli Thin Sliced Honey Ham. Dinner: Tilapia (Fish) , Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Fresh Steamed Broccoli. Snacks/Other: Milk (Nonfat), Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2718 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...