Weigh In record (no journal entry) for 16 May 2023
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1405 kcal
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Fat: 51.33g | Prot: 59.21g | Carb: 181.77g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Egg Beaters All Natural 100% Egg Whites , Publix Sourdough English Muffin, Baby Carrots . Lunch: Quaker Caramel Rice Crisps (Bag), Boar's Head Pumpkin Pie Dessert Hummus . Dinner: Sour Dough Bread, Mozzarella Cheese (Whole Milk, Low Moisture) , Tomato Soup. Snacks/Other: Kodiak Power Waffles, Crazy Richard's 100% Natural Chunky Peanut Butter, Chobani Flip Almond Coco Loco (128g). more...
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losing 0.4 lb a week
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