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no reason for gain except eating dairy. 😡. annoying. will probably get a whoosh this week.
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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770 kcal
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Fat: 64.50g | Prot: 28.00g | Carb: 16.50g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Daisy Sour Cream, Calavo Avocado, Sargento Aged Swiss Cheese, Rebel Mint Chocolate Chip Ice Cream. more...
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gaining 5.3 lb a week
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