Weigh In record (no journal entry) for 05 February 2015
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157.2 lb
Lost so far: 80.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1816 kcal
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Fat: 122.04g | Prot: 94.07g | Carb: 86.01g.
Breakfast: Onions, Extra Virgin Olive Oil, Fried Egg, Bell Peppers, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Red Tomatoes, Tanimura & Antle Celery, Great Value Romaine Lettuce, Olive Oil, Red Tomatoes, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Dinner: Publix Green Bell Pepper, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Ground Beef (Cooked), Tomato Paste. more...
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1975 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 2.5 lb a week
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 Comments
Doing a good job with continual loss.
05 Feb 15 by member: ClassicRocker
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05 Feb 15 by member: snezica
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Nice loss.. your user name reminds me of the delicious but deadly sugar waffles you buy at ski resorts....miss those...
05 Feb 15 by member: Panigale1199
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Every lost counts and this is still movement in the right direction. Don't loose your momentum now. I like to see the double digit losses.
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