Weigh In record (no journal entry) for 03 February 2015
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157.9 lb
Lost so far: 80.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1446 kcal
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Fat: 106.24g | Prot: 71.65g | Carb: 50.78g.
Breakfast: Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Dinner: Tomato Paste, Ground Beef (Cooked), Bland Farms Vidalia Sweet Onion, Publix Red Bell Pepper, Extra Virgin Olive Oil, Great Value Romaine Lettuce. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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