Weigh In record (no journal entry) for 05 February 2015
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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694 kcal
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Fat: 16.95g | Prot: 25.01g | Carb: 109.40g.
Breakfast: Chicken Tikka, Anchor Butter, Hovis Wholemeal Brown Bread, McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Cucumber (with Peel), Aldi Pickled Sliced Beetroot, Tesco Red Pepper, Tesco Red Onions, White Potatoes (Flesh and Skin), Tesco Mango Chutney. Snacks/Other: Twinings Green Tea with Lemon. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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