crstlgls's Journal, 13 May 2023

134.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 63.37g | Prot: 102.88g | Carb: 163.61g.   Breakfast: Aleia's Coconut Macaroons, Quinoa (Cooked), Goya Lentils (Canned), Lactaid Cottage Cheese, Baby Carrots, Nature Made Energy B12, Morton Salt, All Whites 100% Liquid Egg Whites, Raspberries. Lunch: Quinoa (Cooked), Nu-Salt Nu-Salt, Aleia's Coconut Macaroons, Daiya New York Cheezecake, Sunsweet Prune Juice. Dinner: BelGioioso Aged Asiago Cheese, Aleia's Coconut Macaroons, Morton Salt, Lactaid Cottage Cheese, Il Giardino Parmigiano Reggiano Cheese, Simple Mills Organic Seed Flour Crackers, All Whites 100% Liquid Egg Whites. more...

1984 kcal

Activities & Exercise: Showering - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...